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Self-Help: Meditation for Anxiety and Depression

Just Breathe Have you ever had one of those days when you just feel like you can’t take any more stress; the pressure on your brain and emotional state is becoming too much to bear? Almost everyone reaches this point sooner or later, and some of us reach it every day, day after day. For some of us, that stress can be born or exasperated by depression; depression that is consuming of all our thoughts and energy.  During those times when things seem out of control and you feel as if everything has fallen down on your head or self-destructive emotions take hold of your mind and eventually affect your body, it's time to sit down and breath. Yes breathe. The following is a technique derived from the same mental health counseling given to … Read this Tip...

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Tips on Keeping Warm This Winter

As winter sets in and the cold seeps into your body and home there are different ways to keep warm. In order to get restful sleep, keeping the rest of the family warm and being healthy you need to find ways to stay warm. Here are some tips to stay warm in the winter months: 1. Windows and Doors- It's a good idea to check for breezes and drafts before the cold weather sets in. Weather stripping should be replaced every few years. Window calking should be checked also. Putting draft dodger(rubber at the bottom of the door) at the bottom of outer doors helps keep cold air from coming in. A towel at the bottom of the door or piece of cardboard or other material across where the draft comes in. A towel on the floor at the bottom of the … Read this Tip...

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